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vendredi 7 mars 2025

Hearty Pasta e Fagioli Soup


 Hearty Pasta e Fagioli Soup – A Comforting One-Pot Classic


When the air turns crisp and you’re craving a warm, satisfying meal, look no further than this rich and flavorful Pasta e Fagioli Soup. Packed with savory ground beef, tender vegetables, hearty beans, and perfectly cooked pasta, this Italian-inspired dish is comfort in a bowl. Whether you're looking for an easy weeknight dinner or a cozy dish to warm you up, this one-pot wonder delivers bold flavors and wholesome goodness in every spoonful.


Why You’ll Love This Recipe


✔ Easy to Make – Simple ingredients, one pot, and minimal prep.

✔ Packed with Flavor – A robust broth infused with garlic, oregano, and tomatoes.

✔ Nourishing & Satisfying – Protein-rich ground beef and beans, fiber-packed veggies, and comforting pasta make this a filling, well-balanced meal.

✔ Perfect for Meal Prep – Tastes even better the next day, making it ideal for leftovers.



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Ingredients & Their Role in the Dish


Main Ingredients:


1 pound (450g) ground beef or turkey – Adds rich, savory depth to the broth. Ground turkey offers a leaner alternative without sacrificing flavor.


1 medium onion, diced – Provides a sweet, aromatic base for the soup.


3 cloves garlic, minced – Enhances the broth with a bold garlicky punch.


2 carrots, sliced – Adds a touch of sweetness and a satisfying bite.


2 sticks celery, chopped – Contributes a subtle earthy crunch.


1 green bell pepper, chopped – Introduces a slight sweetness and mild heat.


1 can (15 oz/425g) crushed tomatoes – Forms the flavor-packed base of the broth.


1 can (15 oz/425g) red kidney beans, rinsed & drained – Delivers heartiness and texture.


1 can (15 oz/425g) cannellini beans, rinsed & drained – Adds creaminess and protein.


4 cups (1 liter) beef or vegetable stock – Provides a rich, savory liquid base.


1 cup (240ml) tomato sauce – Enhances the soup with extra depth and body.


¼ pound (about 1 cup) elbow macaroni or ditalini pasta – Soaks up the delicious broth for the perfect bite.



Seasonings & Garnish:


1 teaspoon dried oregano – Infuses the broth with a classic Italian essence.


Salt & black pepper, to taste – Essential for balancing flavors.


Fresh parsley (for garnish) – Adds a pop of freshness and color.




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Step-by-Step Instructions


Step 1: Sauté the Aromatics


1. Heat a large pot or Dutch oven over medium heat.



2. Add the ground beef or turkey and cook until browned, breaking it apart with a spoon.



3. Once browned, drain excess grease if necessary.



4. Stir in the onion, garlic, carrots, celery, and green bell pepper. Sauté for about 5 minutes until softened and fragrant.




Step 2: Build the Flavorful Broth


5. Pour in the crushed tomatoes, tomato sauce, and beef stock, stirring to combine.



6. Add the oregano, salt, and black pepper. Bring the soup to a gentle boil.




Step 3: Simmer the Soup


7. Reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to develop.




Step 4: Add Beans & Pasta


8. Stir in the kidney beans and cannellini beans, cooking for 5 more minutes.



9. Add the uncooked pasta, stirring occasionally, and let it cook until al dente (about 8-10 minutes).




Step 5: Final Touches & Serve


10. Taste and adjust seasoning if needed.



11. Garnish with fresh parsley and serve hot!





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Pro Tips for the Perfect Pasta e Fagioli


✔ Don’t Overcook the Pasta – If meal prepping, cook pasta separately and add it before serving to prevent it from absorbing too much broth.

✔ Boost the Flavor – A splash of balsamic vinegar or a sprinkle of Parmesan cheese enhances the taste.

✔ Make It Spicier – Add a dash of red pepper flakes for a kick.

✔ Make It Thicker – For a creamier texture, mash some of the beans before adding them to the soup.



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Serving Suggestions


Pair this hearty soup with:


Crusty garlic bread for soaking up the flavorful broth.


A fresh green salad with balsamic dressing for balance.


Parmesan cheese sprinkled on top for a cheesy, umami boost.




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Why This Recipe is a Must-Try


This Pasta e Fagioli Soup brings together simple ingredients, bold flavors, and easy prep to create a satisfying, nourishing meal. Whether you're feeding a family or prepping meals for the week, this dish is budget-friendly, comforting, and packed with wholesome ingredients.


Bookmark this recipe, because once you try it,

 it’s bound to become a staple in your kitchen!


Hungry for more? Let us know how your Pasta e Fagioli turns out in the comments below!


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