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samedi 13 septembre 2025

One-Pan Garlic Herb Chicken with Potatoes & Green Beans


 One-Pan Garlic Herb Chicken with Potatoes & Green Beans


A Flavor-Packed, Easy Weeknight Dinner You’ll Make Again and Again


If you're looking for a delicious, no-fuss dinner that’s as satisfying as it is simple, this One-Pan Garlic Herb Chicken with Potatoes & Green Beans is the answer. Juicy, herb-seasoned chicken breasts roast to perfection alongside crispy baby potatoes and tender green beans—all in a single pan. It’s the ultimate comfort food: protein-packed, veggie-loaded, and full of bold garlic and herb flavor. Whether you're feeding a hungry family or meal-prepping for the week, this one-pan wonder brings maximum flavor with minimal cleanup.



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🛒 Ingredients & Their Purpose


Each ingredient in this recipe is selected not just for flavor, but for how it enhances the dish as a whole:


For the Chicken:


2 large boneless, skinless chicken breasts – Lean protein that cooks quickly and stays tender when roasted.


1 tbsp olive oil – Helps the seasoning stick and ensures a golden, flavorful crust.


1 tsp garlic powder – Adds rich, savory depth without overpowering.


1 tsp dried oregano – Infuses the chicken with warm, Mediterranean flavor.


½ tsp smoked paprika – Adds a touch of smokiness and color.


Salt & black pepper to taste – Essential for bringing out all the other flavors.



For the Potatoes:


1 lb baby potatoes, halved – Perfectly sized for quick roasting and crisp edges.


1 tbsp olive oil – Helps potatoes roast evenly and achieve that golden-brown crunch.


1 tsp garlic powder – Layers in more savory flavor.


½ tsp dried thyme – Complements the oregano and brings an earthy note.


Salt & black pepper to taste – Balances and enhances the herbs.



For the Green Beans:


8 oz fresh green beans, trimmed – A crisp, nutritious veggie that roasts beautifully.


1 tsp olive oil – Helps them blister slightly while staying tender.


Salt & pepper – A light seasoning to let the freshness shine.




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🔪 Step-by-Step Instructions


1. Preheat & Prep


Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan or line it with parchment paper for easy cleanup.


2. Season the Chicken


In a small bowl, mix olive oil, garlic powder, oregano, paprika, salt, and pepper. Rub this mixture all over the chicken breasts. Set them aside to let the flavors penetrate while the potatoes start roasting.


3. Roast the Potatoes


In a mixing bowl, toss halved baby potatoes with olive oil, garlic powder, thyme, salt, and pepper. Spread them in a single layer on the prepared baking sheet.


Roast for 20 minutes, flipping once halfway for even browning.


4. Add Chicken & Green Beans


Remove the pan from the oven. Nestle the seasoned chicken breasts among the potatoes. Toss the green beans with olive oil, salt, and pepper, then scatter them around the chicken and potatoes.


5. Final Roast


Return the pan to the oven and roast for an additional 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender.


6. Rest, Slice & Serve


Let the chicken rest for 5 minutes before slicing. This helps retain juices and ensures a moist bite.



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❤️ Why This Recipe Works


This one-pan garlic herb chicken dish has become a go-to favorite for home cooks, and here’s why:


One pan = fewer dishes – Less cleanup means more time to enjoy dinner.


Balanced nutrition – Lean protein, fibrous green beans, and hearty potatoes make it a well-rounded meal.


Customizable – Swap in your favorite herbs or use chicken thighs for added richness.


Great for meal prep – Keeps well in the fridge and reheats beautifully.




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🔥 Pro Tips for Perfect Results


Crispier Potatoes? Roast them for 10 minutes longer before adding the chicken and beans.


More Juicy Chicken? Use chicken thighs instead of breasts for a richer, more succulent flavor.


Don’t skip the rest time. Letting the chicken sit after cooking ensures you keep all those flavorful juices.


Add brightness! A squeeze of lemon juice or a sprinkle of fresh herbs (like parsley) just before serving lifts all the flavors.




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🍽️ Serving Suggestions


Pair this one-pan garlic herb chicken with:


A simple side salad tossed with vinaigrette for extra greens.


Crusty bread or garlic toast to soak up those pan juices.


A dollop of Greek yogurt or sour cream on the side for extra creaminess.



This dish also makes excellent leftovers—perfect for wraps, grain bowls, or even cold lunches the next day.



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✅ Final Thoughts: One-Pan Perfection


This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is more than just a weeknight meal—it's a flavorful, fuss-free masterpiece you’ll crave again and again. With simple pantry ingredients, bold flavor, and minimal cleanup, it checks all the boxes for a perfect family dinner.


Whether you're cooking for a crowd or just yourself, this dish proves that easy can be exceptional. Save it, share it, and make it your own—it’s the kind of recipe that earns a permanent place in your kitchen rotation.



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Ready to wow your dinner table tonight? Try this irresistible one-pan reci

pe and taste why it’s a fan favorite!



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