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lundi 10 mars 2025

Hearty Apple Banana Oatmeal Bake


 Hearty Apple Banana Oatmeal Bake: A Wholesome Breakfast Delight


There's nothing better than starting your day with a warm, comforting breakfast that’s both nutritious and incredibly delicious. This Apple Banana Oatmeal Bake is the perfect blend of sweet, nutty, and satisfying flavors. Packed with fiber, protein, and natural sweetness, this dish is ideal for busy mornings, brunch gatherings, or even a healthy dessert option.


With its rich texture, warm spices, and delightful crunch from walnuts, this recipe is bound to become a household favorite. Plus, it’s incredibly easy to make — perfect for both beginners and experienced home cooks alike.



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Ingredients and Their Roles


To achieve the perfect balance of flavor, texture, and nutrition, each ingredient plays a crucial role:


Main Ingredients


1 cup oatmeal – Provides a hearty base that's rich in fiber, helping to keep you full longer. Old-fashioned rolled oats work best for a chewy texture, while quick oats create a softer bake.


1 glass of milk (about 1 cup) – Adds moisture and richness to the oatmeal bake. You can use whole milk for a creamier texture or almond milk for a dairy-free option.


1 apple, chopped – Adds natural sweetness, fiber, and a pleasant crunch. Granny Smith apples provide tartness, while Honeycrisp or Fuji add extra sweetness.


1 banana, sliced – Brings natural sweetness and a creamy texture. Overripe bananas are ideal for maximum flavor.


3 eggs – Act as a binding agent, giving the oatmeal bake structure and added protein.


60g walnuts, chopped – Provide a satisfying crunch and healthy fats that boost the dish's nutritional profile.



Optional Add-ins for Extra Flavor


1 tsp cinnamon – Enhances the warm, comforting flavors.


1 tbsp maple syrup or honey – For added sweetness if desired.


1 tsp vanilla extract – Adds depth and aroma.


Pinch of salt – Balances the sweetness and enhances overall flavor.




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Step-by-Step Instructions


Step 1: Preheat the Oven


Preheat your oven to 350°F (175°C) and lightly grease a baking dish or line it with parchment paper to prevent sticking.


Step 2: Prepare the Wet Mixture


In a large mixing bowl, whisk together the eggs, milk, and optional vanilla extract or maple syrup if using. This mixture ensures the oatmeal bake stays moist and holds together beautifully.


Step 3: Combine the Dry Ingredients


In a separate bowl, mix the oats, chopped apples, sliced bananas, walnuts, and cinnamon. Stir well to evenly distribute the ingredients.


Step 4: Assemble the Bake


Pour the wet mixture over the dry ingredients and stir until everything is well-coated. Transfer the mixture into your prepared baking dish, spreading it evenly.


Step 5: Bake to Perfection


Bake for 30-35 minutes, or until the top is golden brown and slightly crisp. The center should be set but still tender.


Step 6: Cool and Serve


Allow the oatmeal bake to cool for 5-10 minutes before slicing. This helps it firm up for easy serving.



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Pro Tips for the Perfect Apple Banana Oatmeal Bake


✅ Use ripe bananas – The riper the banana, the sweeter your bake will be. This reduces the need for added sugar.


✅ Add a sprinkle of brown sugar on top before baking for a delightful caramelized finish.


✅ Don’t skip the walnuts! They add the perfect crunch and elevate the dish’s texture.


✅ For a vegan-friendly version, substitute eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).



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Serving Suggestions


This versatile dish can be enjoyed in various ways:

🥄 Drizzle with maple syrup or honey for extra sweetness.

🍓 Add fresh berries or a dollop of Greek yogurt for a refreshing twist.

☕ Pair with a hot cup of coffee or tea for a cozy morning treat.


For a dessert-style spin, try serving it warm with a scoop of vanilla ice cream — a surprisingly delightful combo!



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Why You'll Love This Recipe


Quick and easy – Perfect for meal prepping ahead of a busy week.


Wholesome ingredients – Packed with fiber, protein, and natural sweetness.


Versatile – Easily adaptable with your favorite fruits, nuts, or spices.


Crowd-pleasing – Ideal for family breakfasts, potlucks, or gatherings.




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Final Thoughts


This Apple Banana Oatmeal Bake is more than just a breakfast — it’s a warm hug on a plate. With its rich flavor, satisfying texture, and simple prep, it’s bound to become a go-to favorite in your kitchen.


Try this rec

ipe today and enjoy a wholesome, comforting dish that’s perfect for any occasion. Your taste buds will thank you!


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