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mardi 8 avril 2025

Stuffed Bell Peppers


 Stuffed Bell Peppers Recipe: A Hearty Classic Bursting with Flavor


If you're craving a dish that’s comforting, colorful, and packed with savory goodness, Stuffed Bell Peppers are the answer. This classic recipe brings together tender bell peppers filled with a mouthwatering blend of seasoned ground meat, rice, tomatoes, and spices. It’s the kind of meal that feels like a warm hug—wholesome, satisfying, and utterly irresistible. Perfect for weeknight dinners or impressing guests, this dish is easy to make and impossible to forget.



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Why You’ll Love These Stuffed Bell Peppers


Full of flavor from aromatic herbs and spices.


Versatile – switch up the meat or rice for endless variations.


Nutrient-rich, with protein, fiber, and vitamins in every bite.


A one-dish wonder that’s easy to prepare and even easier to devour.




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Ingredients & Their Roles


4 large bell peppers (any color):

These are the edible vessels. Red, yellow, and orange offer sweetness; green brings a more earthy, bold taste. Pick firm, fresh peppers for best results.


1 lb (450g) ground meat (beef, turkey, or chicken):

Provides the hearty, protein-packed base. Beef offers richness, turkey is leaner, and chicken is light and flavorful.


1 cup cooked rice (white or brown):

Adds bulk and texture. White rice is soft and fluffy, while brown rice gives a nuttier, more wholesome bite.


1 can (15 oz) diced tomatoes (with juices):

Infuses moisture and tangy depth to the filling. The juices help bind everything together while adding a rich tomato flavor.


1 small onion, diced:

Aromatic and slightly sweet, onions build the flavor base. (Tip: Sauté for a milder, caramelized flavor.)


2 cloves garlic, minced:

Adds pungency and a robust, savory punch that elevates the overall flavor.


1 tsp dried oregano:

Brings Mediterranean warmth and herbaceous notes to the dish.


1 tsp paprika:

Adds mild smokiness and a beautiful color to the filling.


Salt and pepper, to taste:

Essential for bringing all the flavors to life. Don’t skip the seasoning!



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Step-by-Step Instructions


1. Preheat the oven


Set your oven to 375°F (190°C) to get it ready while you prep.


2. Prepare the bell peppers


Slice off the tops of the bell peppers and remove the seeds and membranes.


Rinse and pat dry.


Optional: Blanch them in boiling water for 2–3 minutes to soften slightly, then set aside.



3. Cook the filling


In a large skillet over medium heat, cook the diced onion until translucent (about 3–4 minutes).


Add the ground meat and cook until browned, breaking it up with a spoon.


Stir in garlic, paprika, oregano, salt, and pepper. Cook for another minute.


Add the diced tomatoes with their juices and cooked rice, stirring until everything is well combined and heated through.



4. Stuff the peppers


Spoon the filling generously into each bell pepper.


Place the peppers upright in a baking dish. Add a splash of water or broth to the bottom of the dish to keep them moist.



5. Bake to perfection


Cover the dish with foil and bake for 30 minutes.


Remove the foil, sprinkle with cheese (optional), and bake uncovered for an additional 10–15 minutes, until the tops are lightly browned and bubbly.




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Why This Recipe is a Favorite


This dish wins hearts because it’s:


Simple but stunning


Family-friendly


Great for meal prep – leftovers are even better the next day!


Easily made gluten-free or low-carb with small swaps.




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Pro Tips for the Best Stuffed Bell Peppers


Use freshly cooked rice or day-old rice for less moisture.


Add cheese inside the filling or on top for a creamy melt.


For a spicy kick, add chili flakes or diced jalapeños to the meat mixture.


Want a shortcut? Use store-bought marinara instead of diced tomatoes for a saucier filling.




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Serving Suggestions


Pair these Stuffed Bell Peppers with:


A fresh green salad or Caesar salad


Garlic bread or warm dinner rolls


A drizzle of sour cream or hot sauce for a flavor boost




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Conclusion: A Simple, Delicious Classic Worth Making Again and Again


With just a handful of ingredients and straightforward steps, Stuffed Bell Peppers deliver bold flavor and comforting texture in every bite. Whether you’re cooking for a crowd or just for two, this dish is a timeless favorite that never disappoints. Try it once, and it’ll become a staple at your table—healthy, hearty, and customizable to your taste.


Don’t wait—save t

his recipe and make it tonight. Your taste buds will thank you!


Let me know if you'd like a printable recipe card or a version without onions!


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