Skinny Meatloaf

 Skinny Meatloaf Recipe: A Deliciously Healthy Twist on a Comfort Food Classic

If you love hearty comfort food but are watching your waistline, this Skinny Meatloaf recipe is for you! Packed with flavor, lean protein, and wholesome ingredients, it delivers everything you crave in a classic meatloaf without the guilt. Moist, tender, and topped with a tangy glaze, this healthy version is perfect for a weeknight dinner or meal prep. Let’s dive into why this recipe is a must-try and how you can make it perfectly every time!

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Why You’ll Love This Skinny Meatloaf

Healthy and Lean: Made with 96% lean ground beef for lower fat without sacrificing flavor.

Rich Flavor: A savory blend of Worcestershire sauce, mustard, and ketchup creates a mouthwatering glaze.

Simple Ingredients: Easy-to-find pantry staples come together in this comforting dish.

Meal Prep Friendly: Stores well for easy leftovers throughout the week.

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Ingredients and Their Roles

For the Glaze:

¼ Cup Ketchup: Adds a sweet and tangy base for the glaze.

1 tbsp. Yellow Mustard: Provides a slight sharpness and balances the sweetness.

2 tsp. Brown Sugar: Adds a hint of caramelized sweetness to the glaze.

For the Meatloaf:

1 lb. Tenderloin or 96% Lean Ground Beef: The star of the dish—lean but flavorful. Using tenderloin or lean ground beef ensures a juicy meatloaf with less fat.

1 ½ Slices of Whole Wheat Bread (shredded, without crust): Acts as a binder, helping the meatloaf hold its shape while keeping it moist. Whole wheat adds fiber and a nutty flavor.

1 Cup Vidalia Onion (chopped): Sweet and mild, Vidalia onions add moisture and flavor without overpowering the dish.

3 Large Egg Whites: A low-fat binding agent that holds the ingredients together.

Pinch of Salt and ½ tsp. Pepper: Simple seasonings that enhance all the other flavors.

3 tbsp. Ketchup: Adds moisture and a mild sweetness to the meat mixture.

1 tbsp. Yellow Mustard: Adds a subtle tang to complement the rich beefy flavor.

1 tbsp. Worcestershire Sauce: Provides deep, savory umami notes for a more complex flavor profile.

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Step-by-Step Instructions: How to Make Skinny Meatloaf

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Lightly coat a loaf pan with nonstick cooking spray to prevent sticking and ensure easy cleanup.

Step 2: Mix the Meatloaf Ingredients

In a large mixing bowl, combine the lean ground beef, shredded whole wheat bread, chopped Vidalia onion, egg whites, salt, and pepper. Mix gently with your hands or a spoon—be careful not to overmix, as this can make the meatloaf dense.

Step 3: Prepare the Tangy Glaze

In a small bowl, whisk together ketchup, yellow mustard, and Worcestershire sauce. This sauce adds moisture to the meat mixture and creates a flavorful crust on top when baked.

Step 4: Combine and Shape the Loaf

Pour the sauce mixture into the bowl with the meat mixture. Use your hands to work the sauce into the meat evenly. Form the mixture into a loaf shape and place it into the prepared pan, ensuring it is spread evenly.

Step 5: Bake to Perfection

Bake the meatloaf in the preheated oven for 55 minutes, or until the internal temperature reaches 160°F when tested with a meat thermometer.

Step 6: Rest Before Slicing

Remove the meatloaf from the oven and allow it to cool for 10 minutes before slicing. Resting helps the juices redistribute, resulting in a tender, moist meatloaf.

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Pro Tips for the Best Skinny Meatloaf

Use Fresh Bread: Shred whole wheat bread by hand for the softest texture; avoid dry breadcrumbs.

Don’t Overmix: Handle the meat mixture gently to keep the loaf tender.

Rest Before Cutting: Letting the meatloaf rest after baking prevents it from falling apart when sliced.

Check the Temperature: Use a meat thermometer to ensure perfect doneness without drying out the loaf.

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Serving Suggestions

Complete your meal with these healthy and satisfying sides:

Garlic Mashed Cauliflower – A low-carb alternative to mashed potatoes.

Steamed Green Beans with Lemon Zest – Fresh, crunchy, and full of flavor.

Roasted Sweet Potatoes – Adds a sweet contrast to the savory meatloaf.

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Make-Ahead and Storage Tips

Meal Prep: Cook and slice the meatloaf ahead of time. Store in an airtight container for up to 4 days in the fridge.

Freezing: Wrap the cooked meatloaf tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Warm individual slices in the microwave or in a skillet with a splash of water for moisture.

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Final Thoughts: Why This Skinny Meatloaf Recipe Stands Out

This Skinny Meatloaf recipe offers all the hearty comfort of the classic dish with a healthier twist. It’s easy to make, perfectly moist, and packed with flavor. Whether you’re cooking for family dinner or meal prepping for the week, this recipe is sure to become a favorite. Try it today and enjoy a guilt-free comfort food experience that’s as delicious as it is nutritious!

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ay tuned and bookmark this page for your next culinary adventure!

Enjoy your Skinny Meatloaf—comfort food without compromise!