Healthy Stuffed Pepper Soup

 Healthy Stuffed Pepper Soup: A Comforting Classic with a Nutritious Twist

When the weather calls for cozy, satisfying meals, Healthy Stuffed Pepper Soup delivers warmth, flavor, and comfort in every spoonful. This one-pot wonder blends the hearty goodness of lean protein, vibrant bell peppers, and rich tomato flavor into a wholesome and crave-worthy meal. Whether you're meal-prepping for the week or feeding a hungry family, this recipe is the perfect balance of delicious and nutritious. Plus, it captures all the classic flavors of stuffed peppers without the fuss!

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Ingredients & Their Role in Flavor and Nutrition

1 pound ground turkey or lean ground beef

Provides a hearty, protein-packed base. Ground turkey offers a lighter, healthier option, while lean beef brings a richer, savory flavor.

1 tablespoon olive oil

Used to sauté and add a smooth, heart-healthy fat that enhances the flavor of the meat and vegetables.

1 small onion, chopped

Adds aromatic depth and a mild sweetness as it cooks down.

2 cloves garlic, minced

Boosts the soup’s savory base with bold, earthy flavor.

3 large bell peppers (red, green, yellow), diced

The star ingredient! These bring sweetness, texture, and a pop of color to the soup.

1 (14.5 oz) can diced tomatoes (undrained)

Adds a slightly acidic, juicy base that mimics traditional stuffed pepper filling.

1 (15 oz) can tomato sauce

Thickens the broth and gives the soup a deep, rich tomato flavor.

4 cups low-sodium beef broth or chicken broth

Serves as the flavorful base for the soup while keeping it light and drinkable.

1 cup cooked brown rice or cauliflower rice (optional for low-carb)

Makes the dish filling and satisfying while maintaining its healthy profile.

1 teaspoon Italian seasoning

A blend of herbs that enhances the savory taste of the soup.

Salt and black pepper, to taste

Brings out all the existing flavors and allows you to season to personal preference.

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Step-by-Step Instructions: How to Make Healthy Stuffed Pepper Soup

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Sauté for 2–3 minutes until fragrant and soft.

2. Add the ground turkey or lean beef. Cook, breaking it apart with a spoon, until browned and fully cooked through (about 6–8 minutes). Drain excess grease if necessary.

3. Stir in the diced bell peppers. Cook for another 3–4 minutes until they begin to soften.

4. Add diced tomatoes, tomato sauce, broth, and Italian seasoning. Bring to a gentle boil, then reduce heat and simmer uncovered for 20 minutes.

5. Stir in cooked rice (or cauliflower rice for a low-carb version). Simmer for an additional 5–10 minutes until flavors meld together.

6. Season with salt and pepper to taste. Serve hot and enjoy!

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Why Everyone Loves This Recipe

Easy one-pot meal with minimal cleanup

Customizable with your favorite veggies or protein

Great for meal prep—flavors deepen even more the next day

Kid-friendly, freezer-friendly, and packed with nutrients

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Pro Tips for the Perfect Soup

Brown the meat well before adding liquids for added flavor.

Use a mix of bell pepper colors to add sweetness and visual appeal.

Want a thicker soup? Stir in a tablespoon of tomato paste while sautéing the garlic and onion.

Make it spicy by adding crushed red pepper flakes or a diced jalapeño with the peppers.

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Serving Suggestions

Serve this Healthy Stuffed Pepper Soup with:

Crusty whole-grain bread or cheesy garlic toast

A side salad with balsamic vinaigrette for freshness

A light sprinkle of shredded cheese or fresh parsley on top

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Final Thoughts: Simplicity Meets Comfort in a Bowl

This Healthy Stuffed Pepper Soup is proof that you don’t need complicated ingredients or hours in the kitchen to make a delicious, soul-warming meal. It’s loaded with flavor, protein, and veggies, and it’s easy to adapt to your dietary needs. Whether you're feeding a family or stocking up your freezer with nutritious meals, this soup belongs in your recipe rotation.

Try it once, and it’ll be a weekly favorite.

Pin it, share it, and don’t forget to leave a comment with “yummy

” below!

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Want more comforting soups like this? Check the original recipe here for variations and inspiration!